Facilitated group learning is...

  • A process and an outcome.
  • Valuing participant involvement.
  • Making learning easier and easeful
  • Gaining new knowledge, skills and experience.


  • Mindful Living: a 6 or 8 week program for reducing stress and increasing well-being based on the MBSR program.
  • Cultivating a Mindful Workplace Culture: from the Applied Mindfulness Meditation Certificate program at Factor Inwentash Faculty of Social Work at University of Toronto. (http://socialwork.utoronto.ca/conted/programs-and-workshops/certificates/mind/mindb/b45/)


  • Mindfulness for Your Well-Being: learn mindfulness to integrate into life and work.
  • Mindful Practice
  • Your Money Relationship
  • Deepening your Meditation Practice
  • Golden Year Goals
  • Balancing the Wheel of Life

Retreats - 1/2 day, 1 day, 2 days or 5 days

  • Growing in Mindfulness
  • A Day of Mindfulness
  • Mindfulness and Meditation for Beginners
  • Mindfulness, Change & Living with Purpose
  • Mindfulness, Money & Spirituality

Presentations - include

  • Your Centre of Balance
  • Happiness is Here and Now
  • Mindfulness and You
  • Mind at Work
  • Money, Mind and Spirituality
  • Contemplation, Change and Living with Purpose

(Additional workshop topics and presentations in development and by consultation)