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Mindful Living in Kelowna (Wednesday Evenings)

  • Kelowna Yoga House 1272 St. Paul Street Kelowna, BC Canada (map)

Mindful Living is an 8-week course based on the MBSR (mindfulness-based stress reduction) program from the Centre for Mindfulness in Medicine, Health Care and Society, at the University of Massachusetts Medical School. It will inform and include practice in mindfulness & meditation, light stretching, personal reflection, and awareness practices. Participants can develop a mindfulness practice to integrate into their day-to-day lives.  No experience needed. All welcome.

Time: Wednesdays; 7:00pm to 8:45pm; September 9 to October 28, 2015
Location: Kelowna Yoga House (little house next door), 1272 St. Paul Street, Kelowna, BC
EarlyBird Price: $250 (save $25 if paid by August 26)
Reglar Price: $275
Includes: binder, handouts and CD