Mindful Living with Sharon Tashi Davison is an 8-week mindfulness training for stress reduction and increased well-being, based on the MBSR (mindfulness-based stress reduction) program from the Centre for Mindfulness in Medicine, Health Care, and Society, at the University of Massachusetts Medical School. It will inform and include practice in mindfulness & meditation, light stretching, personal reflection, and awareness practices.

Mindful Living with Sharon Tashi Davison is an 8-week mindfulness training for stress reduction and increased well-being, based on the MBSR (mindfulness-based stress reduction) program from the Centre for Mindfulness in Medicine, Health Care, and Society, at the University of Massachusetts Medical School. It will inform and include practice in mindfulness & meditation, light stretching, personal reflection, and awareness practices.

Money, Mind and Transformation is a powerful and enriching 5-part workshop that past participants report has changed their relationship with money. Through awareness practice, reflection and exercises, you will explore the obstacles that have prevented you from experiencing a more fulfilling, resourceful and prosperous life. You will work through the four-step money coaching foundation process.