Facilitated group learning is...

• A process and an outcome.
• Valuing participant involvement.
• Making learning easier and easeful
• Gaining new knowledge, skills and experience.

Courses

• Mindful Living: a 6 or 8 week program for reducing stress and increasing well-being based on the MBSR program.
• Cultivating a Mindful Workplace Culture: from the Applied Mindfulness Meditation Certificate program at Factor Inwentash Faculty of Social Work at University of Toronto. (http://socialwork.utoronto.ca/conted/programs-and-workshops/certificates/mind/mindb/b45/)

Workshops 

• Mindfulness for Your Well-Being: learn mindfulness to integrate into life and work.
• Mindful Practice
• Your Money Relationship
• Deepening your Meditation Practice
• Golden Year Goals
• Balancing the Wheel of Life

Retreats - 1/2 day, 1 day, 2 days or 5 days

• Growing in Mindfulness
• A Day of Mindfulness
• Mindfulness and Meditation for Beginners
• Mindfulness, Change & Living with Purpose
• Mindfulness, Money & Spirituality

Presentations - include

• Your Centre of Balance
• Happiness is Here and Now
• Mindfulness and You
• Mind at Work
• Money, Mind and Spirituality
• Contemplation, Change and Living with Purpose

(Additional workshop topics and presentations in development and by consultation)