A Coach works with you in partnership, to facilitate change and growth by questioning, support and honest feedback. Goal achievement is realized through mutually respectful and unbiased conversations and relationship building between the coach and client. 

Mindfulness Coaching

Work together one-on-one, using breath and awareness practices, to return to the present moment with awareness, insight and energy.

• Learn mindfulness and meditation to establish a regular practice and reduce stress.
• Develop concentration and deepen a practice to increase well-being.