Mindful Living with Sharon Tashi Davison is an 8-week mindfulness training for stress reduction and increased well-being, based on the MBSR (mindfulness-based stress reduction) program from the Centre for Mindfulness in Medicine, Health Care, and Society, at the University of Massachusetts Medical School. It will inform and include practice in mindfulness & meditation, light stretching, personal reflection, and awareness practices.

Participating in Mindful Living will assist those new to mindfulness and meditation to develop a mindfulness practice to integrate into their day-to-day lives, will refresh training for those having taken MBSR in the past, and provide a reboot for those who wish to reestablish a meditation practice.

Dates: Monday’s in 2021 - TBD

Times: 7:30 - 9:00 pm

Email to Register: sharonedavison@gmail.com

Includes: binder, handouts and a recorded guided practice.

Location: Kelowna Yoga House

Cost: Sliding scale $175 - $275

*Mindful Living refers to the name and contents of all workshops, courses and retreats developed by Sharon e. Davison: all rights reserved.